posted by Kalyn Denny on September 9, 2020

If you even slightly like the flavor of raw kale you’re going to love this Kale and Red Cabbage Slaw, and this is good any time of year!

PIN Kale and Red Cabbage Slaw to try it later!

Kale and Red Cabbage Slaw finished salad in serving bowl

One of the fun things about having a vegetable garden is growing plants you might not have tried, and many years ago I experimented with a type of heirloom kale called Red Russian Kale. That variety of kale is recommended for eating raw, and it was the inspiration for this Kale and Red Cabbage Slaw.

And recently I made this again to improve the photos and see if I can entice fellow kale lovers to try it! I did like the flavor of the raw kale, and going partly on instinct, I combined it with red cabbage, green onions, and a slightly chile-flavored dressing to make a colorful coleslaw I thought was just delicious. For the new photos I just used organic kale from the grocery store for the kale, and you could also make it with baby kale if you want to skip the step of slicing up the kale!

What is Red Russian Kale?

Red Russian Kale is a variety of kale with purplish-gray leaves. When I grew this type of kale it was even thriving in the Utah heat, but apparently it’s very hardy in the cold as well. The leaves are shaped like oak leaves, and the stems are smaller than other kale varieties. And this is a very attractive plant, as well as being tasty, and this type of kale is sometimes grown in flower beds. From a blogger in Denmark, I learned this plant is also called Ragged Jack. And of course, the Red Russian Kale can also be cooked like other types of greens.

Kale and Red Cabbage Slaw process shots collage

How to Make Kale and Red Cabbage Slaw:

(Scroll down for complete recipe with nutritional information.)

  1. If you have large kale leaves like I did, start by chopping off the thick stems.
  2. Then fold each kale leaf over and cut out most of the thick rib.
  3. Pile the kale leaves up and cut into thin slices, then chop.
  4. I gave the kale a good wash in the salad spinner (affiliate link).
  5. I use the Mandoline Slicer (affiliate link) to slice the red cabbage; just slice with a knife if you don’t have a mandoline.
  6. Slice the green onion.
  7. Whisk together mayo, white wine vinegar, Monkfruit Sweetener or sweetener of your choice, Celery Seed, ground Ancho chile or other chile powder, and a bit of salt to make the dressing. 
  8. Combine kale, cabbage, and green onion in a large plastic bowl.
  9. Then stir in desired amount of dressing, until all the kale and cabbage leaves are slightly coated. 
  10. This will keep in the fridge for a day or two, although the red cabbage gives a slightly purplish tint to the dressing. That didn’t stop me from gobbling it up though!

Kale and Red Cabbage Slaw finished salad in bowl

More Recipes Using Red Russian Kale (or Kale):

Kale and Red Onion Savory Breakfast Squares from Kalyn’s Kitchen
Russian Kale in Portugese Soup from Calendula and Concrete
Sausage and Kale Soup with Tomatoes from Kalyn’s Kitchen
Rustic Red Kale and White Bean Soup from Fat Free Vegan Kitchen
Instant Pot Zuppa Toscana Soup from Kalyn’s Kitchen
Red Kale Pesto from I Heart Kale
Sausage and Kale Mock Lasagna from Kalyn’s Kitchen

Ingredients

  • 4 cups sliced Kale strips (see notes)
  • 4 cups red cabbage, thinly sliced (see notes)
  • 1/2 cup green onions, thinly sliced
  • 3/4 cup mayo
  • 3 T white wine vinegar
  • 2 T Monkfruit Sweetener (see notes)
  • 1 tsp. celery seed
  • 1/4 tsp. Ancho Chile powder (or can use regular chile powder)
  • salt to taste

Instructions

  1. For baby kale or small Red Russian Kale leave, just cut off the thin stems from the young leaves, then wash the kale and dry very well.
  2. If you have large kale leaves, start by chopping off the thick stems.
  3. Then fold each kale leaf over and cut out most of the thick rib.
  4. Pile the kale leaves up and cut into thin slices, then chop up enough to make 4 cups of chopped kale.
  5. I gave the kale a good wash in the salad spinner (affiliate link), but baby kale in a package won’t need to be washing.
  6. I use the Mandoline Slicer (affiliate link) to make 4 cups sliced red cabbage; just slice with a knife if you don’t have a mandoline.
  7. Slice about 1/2 cup green onion.
  8. Whisk together mayo, white wine vinegar, Monkfruit Sweetener (affiliate link) or sweetener of your choice, Celery Seed (affiliate link), ground Ancho chile (affiliate link) or other chile powder, and a bit of salt to make the tasty dressing.
  9. Combine the kale, cabbage, and green onion in a large plastic bowl.
  10. Then stir in desired amount of dressing, until all the kale and cabbage leaves are slightly coated with dressing. (You may not need all the dressing but it’s good on many other vegetable salads!
  11. This will keep in the fridge for a day or two, although the red cabbage gives a slightly purplish tint to the dressing. That didn’t stop me from gobbling it up though.

Notes

Four cups of kale is about 1 lb. kale leaves, sliced. Four cups of red cabbage is about 1/2 large head cabbage. I used Monkfruit Sweetener (affiliate link) but use any sweetener you prefer.

Recipe created by Kalyn years ago when she had Red Russian Kale in her garden!

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 247Total Fat: 21gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 17gCholesterol: 12mgSodium: 321mgCarbohydrates: 13gFiber: 5gSugar: 5gProtein: 4g

Nutrition information is automatically calculated by the Recipe Plug-In I am using. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations.

Kale and Red Cabbage Slaw square image of finished salad in serving bowl

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Everything in this Kale and Red Cabbage Slaw is a perfect low-glycemic ingredient, making this a great recipe for any phase of the original South Beach Diet. It’s also low in net carbs so it should also work for low-carb diet plans.

Find More Recipes Like This One:
Use Salads to find more recipes like this one. Use the Diet Type index pages to find more recipes suitable for a specific eating plan. You can also Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.

Historical Notes for This Recipe
This recipe was first posted in 2008 when I had Red Russian Kale in my garden! Recipe was last updated August 2020.

Kale and Red Cabbage Slaw Pinterest image

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